Holiday Stress!

During this time of year, I find that people shift their focus from their usual day-to-day to focus on the events, preparations, and expectations of the holidays.  Everyone’s experience is different.  Some people actually experience warm and fuzzy joyous times with family and friends; some others long for that holiday “perfection” as family conflicts heighten…

Having Trouble Getting Started?

  Ever find yourself in that spot where you want something done; but you just can’t seem to bring yourself to start it?  You’re going to do it.  You want it completed.  You intend to work on it; but find yourself doing everything even anything else first.  There’s those calls you want to make, those…

STRESS: “In a study, they took mice…”

  STRESS!  — In this brief YouTube video, Dr. Alex Loyd, founder of The Healing Codes, discusses the vital life saving reasons to reduce our experience of chronic STRESS.  I have to say he has the best succinct explanation of the stress experience and consequence that I’ve seen anywhere, and so wanted you to see…